Embrace Vibrant Vitality
A transformational lifestyle experience for women managing demanding careers and families.
Overcome hormonal imbalances, regain energy, and take control of your health today.
Master Your
Mindset
Gain empowerment through neuroscience-backed techniques to shift your mindset and embrace a fresh perspective, paving the way for a balanced and content life.
Harmonise Your Hormones
Get assistance to navigate hormonal changes efficiently while enhancing nutrition, improving sleep and incorporating helpful movement regimes. Experience the change erupting from within as you enhance overall wellbeing.
Unlock Lasting Transformation
Embark on an immersive holistic journey to create sustainable life changes that build emotional resilience. Find your path to a life filled with joy, connection, and optimum health, becoming the best version of yourself.
About Christina Baria
Christina Baria empowers women
Navigating the challenging phases of life such as post-childbirth, perimenopause, and menopause, Christina offers women aged 35-55 holistic solutions for vibrant health and emotional balance. With a unique blend of pharmaceutical expertise and neuroscience-backed coaching, she facilitates mindset shifts and lifestyle transformations geared towards managing stress, improving sleep, and enhancing overall well-being.
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Hear From My Clients
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
Reclaim Your Radiance
A holistic journey for women juggling work and family life.
Shift your mindset, overcome hormonal shifts, and unlock a life of energy, confidence and joy.
