Logo

Beyond the Script Where Evidence Meets Empowerment

For driven women 35+ who look like they have it all together— but feel like they're quietly falling apart... Restore your energy, focus & spark back with a mind-first, science-backed approach that actually works.

Ready to find the missing piece that makes everything else work? The surprisingly simple method that transforms your vitality in weeks, not years—without overhauling your entire life.

Because I know what it's like to look 'fine' on the outside and feel like you're crumbing inside. I became a pharmacist to help people heal — but I saw too many women being dismissed, patched up, or medicated without anyone asking: what's really going on?
Now, I help women reclaim their vitality, rebuild their identity, and rewrite the script for future generations.

If You're Reading This, You Probably Know Exactly What I Mean...

Whether you're just starting to notice the exhaustion and thinking "This isn't like me..." or you've been fighting this for years, wondering "Will I ever feel like myself again?" - wherever you are, that voice inside that says "I used to be different" is telling you something important.

Maybe it hits during that 3pm crash when you think "I used to power through this..." Or during those sleepless nights when your mind races with thoughts like "When did my own body become the enemy?" Perhaps it's in quiet moments when you catch yourself thinking "My family deserves the energetic, present woman I used to be."

If you're reading this thinking "Finally, someone understands" - you're not alone. Your instincts are spot-on."

That voice that whispers "I miss who I used to be" is actually pointing you toward something important...

The Missing Piece

You've tried the perfect diet, the sleep hygiene, the supplements, the morning routines. All important pieces—but here's what I discovered as a pharmacist: there's one missing piece that makes everything else actually work. Your mindset is the master switch that determines whether your body can USE all those healthy choices.

The Foundation First

The nutrition, sleep, and movement matter—but without the right mindset foundation, your nervous system stays stuck in survival mode and can't properly absorb nutrients, regulate hormones, or build energy. Fix the missing piece first, and suddenly all those healthy habits you've been trying actually start working.

Your Personal Path

Vitality looks different for everyone. Maybe it's finally breaking free from that 3pm energy crash, sleeping through the night without your mind racing, or just having energy left for the people you love. Whatever vitality means to YOU—that's exactly what we'll focus on. This whole-person approach meets you where you are."

About Me

The practicing pharmacist who discovered what traditional medicine misses

As a practicing pharmacist with over 12+ years experience and 5+ years specialising in transformational coaching, saw the same pattern everywhere: brilliant women aged 35-50 being told "it's just stress," "you need more sleep," "this is just part of aging," or "you just need to accept this is your new normal" while they felt anything but normal. Whether they're returning to work after children, pivoting careers, climbing the corporate ladder, or navigating hormonal shifts like perimenopause and menopause—the message was always the same.
Exhausted despite doing 'everything right.' Overwhelmed despite being incredibly capable. Disconnected from the vibrant energy they once had.
That's when I went beyond the script.

Combining my pharmaceutical expertise with evidence-based modalities proven effective through 15,000+ hours of successful application, I uniquely blend pharmacology, neuroscience, mindset mastery, psychoneuroimmunology, human physiology, Human Design, and internationally certified results-oriented coaching—I discovered something that changes everything: when you heal the mind first, the body follows. Not the other way around.

Now I help incredible women master their energy, optimise their nervous system, and reclaim that inner knowing they thought they'd lost forever through completely individualised techniques grounded in psychoneuroimmunology and autonomic nervous system regulation. Understanding that each person's biochemistry and health journey is unique, I work collaboratively with your existing healthcare team—doctors, nutritionists—to ensure integrated, whole-system healing.

My clients don't just survive their demanding lives—they lead them with confidence, clarity, and sustainable vitality.

Because you shouldn't have to choose between being successful and feeling alive.

Ready to reclaim your energy and vitality?

 Read more

TESTIMONIALS

Hear from my clients

Mashid (Senior Engineer)

" Since I have known Christina, life has a different colour. I always thought this was me and no one could ever change the way I saw the world... However, meeting Christina was a game changer for me and also my family. My fears are all gone and I am back to my young self. Christina changed how my brain processed stress and worries."

Mashid (Senior Engineer)

- Amy D, Marketing Strategist

" I thought this was just who I was, but that wasn't me! I see myself as a new person and I am doing things that I only dreamed of before. No more procrastination and hesitations... If you are stuck and just settling for who you 'think' you are but know there is more out there, then Christina is your coach!"

- Amy

- Amy D, Marketing Strategist

- Kelly N, Stellar Media Marketing | Baby Got Bot

I was fortunate enough to have Christina do a hypnotherapy session with me recently that helped me immensely. I had been suffering from stress that was manifesting itself as pain in my body and issues sleeping through the night. Thanks to Christina and her soothing voice I was able to fully relax. I walked away from the hypnotherapy session pain-free and had an excellent night's sleep. Christina is a talented coach and hypnotherapist and I would recommend her to anyone who needs to relieve stress, overcome mindset issues and build a better future for themselves.

AS SEEN ON

Hear From My Clients

So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe

Sandra W.

Health Coach

I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..

Mark H.

Leadership Coach

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Reclaim Your Radiance

You've tried the surface-level solutions. You've pushed through on willpower alone. You've wondered if this is just how life feels now.


But what if there's a simpler way?

Vitality looks different for everyone. For some, it's finally breaking free from that 3pm chocolate craving. For others, it's sleeping through the night without your mind racing. Maybe it's ending the food battles, feeling confident in your body again, or just having energy left for the people you love.

Whatever vitality means to YOU—that's exactly what we'll focus on.

The women who transform fastest have one thing in common: they stop trying to fix their bodies and start mastering their minds. Everything else becomes surprisingly simple after that.

Your breakthrough is one conversation away.