Reclaim Your Radiance
A holistic journey for women juggling work and family life.
Shift your mindset, overcome hormonal shifts, and unlock a life of energy, confidence and joy.
About Christina Baria
I'm Christina Baria, dedicated to empowering women aged 35-55 through the transformative phases of post-childbirth, perimenopause, and menopause. With my background in pharmaceuticals and expertise in neuroscience-backed coaching, I provide holistic support for vibrant health and emotional balance. My mission is to help women manage stress, improve sleep, and enhance overall well-being, enabling them to reclaim their energy, build resilience, and lead a purposeful life.
Who is it for?
- A woman aged between 35 to 55 years old, juggling her career and family life.
- Ready to shift your mindset, improve your sleep, manage stress, and enhance your nutrition.
- Seeking lasting lifestyle changes through neuroscience-backed methods and holistic practices, aiming to be the best version of yourself.
Who is it not for?
- Not a woman within the age range of 35 to 55 years old.
- Not needing or wanting to manage work-family balance issues.
- Unwilling to make changes to overcome hormonal imbalances and improve overall health.
MODULE ONE
Foundations of Mindset Mastery
OUTCOME
Improved mental clarity and reduced anxiety.
DESCRIPTION
Embark on a journey of mental transformation as you learn to master cognitive reframing, empowering you to shift negative thought patterns into positive, actionable insights.
MODULE TWO
Harmonising Hormones
OUTCOME
Stabilised hormonal levels for better overall health.
DESCRIPTION
Explore how nutritional choices can directly influence your hormonal health, fostering balance and vitality that powers your daily life.
MODULE THREE
Stress Reduction Techniques
OUTCOME
Greater emotional calmness and stress resilience.
DESCRIPTION
Master the art of relaxation with mindfulness meditation and deep breathing exercises tailored to fit seamlessly into your hectic schedule.
MODULE FOUR
Sleep Optimisation Strategies
OUTCOME
Improved sleep quality and duration.
DESCRIPTION
Gain the tools needed to enhance your night routine, ensuring every sleep is restorative and sets you up for success each day.
MODULE FIVE
Nourishing for Energy
OUTCOME
Increased energy levels and nutritional wellbeing.
DESCRIPTION
Discover how to craft meal plans that are not only nutritious but also designed to sustain your energy throughout a busy day.
MODULE SIX
Movement for Life
OUTCOME
Enhanced physical fitness and mobility.
DESCRIPTION
Create an exercise routine that respects your time constraints while significantly improving your health and energising your spirit.
MODULE SEVEN
Building Emotional Resilience
OUTCOME
Stronger emotional responses to challenges.
DESCRIPTION
Fortify your emotional defences with effective strategies that enhance your resilience, providing you with the tools to handle life's unexpected moments.
MODULE EIGHT
Creating Joy and Connection
OUTCOME
Improved relationships and a sense of belonging.
DESCRIPTION
Deepen your connections and engage more meaningfully with your community, increasing your joy and fulfillment in life.
MODULE NINE
Integrating Holistic Practices
OUTCOME
A balanced approach to personal health and wellness.
DESCRIPTION
Learn to incorporate holistic practices that nurture your physical, mental, and emotional health, promoting a harmonious lifestyle.
MODULE TEN
Embracing Long-term Change
OUTCOME
Sustained health habits and lifestyle improvements.
DESCRIPTION
Set realistic goals and stay motivated with strategies that support long-term health and vitality, ensuring continual growth and wellness.
MODULE ELEVEN
Aligning Mind, Body, and Immune Health
OUTCOME
Optimised mind-body-immune alignment.
DESCRIPTION
Advance your wellness journey with nutritional strategies and body alignment exercises that boost your immune system and enhance overall body function.
MODULE TWELVE
Unleashing Your Best Self
OUTCOME
Empowerment to be the best version of yourself.
DESCRIPTION
Reflect on your transformative journey and plan for your future, continuing to grow and thrive authentically in every aspect of life.
Reclaim Your Radiance
A holistic journey for women juggling work and family life.
Shift your mindset, overcome hormonal shifts, and unlock a life of energy, confidence and joy.
