Will You Be The Next Success Story?

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Who is it for?

  • A woman aged between 35 to 55 years old, juggling her career and family life.
  • Ready to shift your mindset, improve your sleep, manage stress, and enhance your nutrition.
  • Seeking lasting lifestyle changes through neuroscience-backed methods and holistic practices, aiming to be the best version of yourself.

Who is it not for?

  • Not a woman within the age range of 35 to 55 years old.
  • Not needing or wanting to manage work-family balance issues.
  • Unwilling to make changes to overcome hormonal imbalances and improve overall health.

About Christina Baria

I'm Christina Baria, dedicated to empowering women aged 35-55 through the transformative phases of post-childbirth, perimenopause, and menopause. With my background in pharmaceuticals and expertise in neuroscience-backed coaching, I provide holistic support for vibrant health and emotional balance. My mission is to help women manage stress, improve sleep, and enhance overall well-being, enabling them to reclaim their energy, build resilience, and lead a purposeful life.

About Christina Baria

I'm Christina Baria, dedicated to empowering women aged 35-55 through the transformative phases of post-childbirth, perimenopause, and menopause. With my background in pharmaceuticals and expertise in neuroscience-backed coaching, I provide holistic support for vibrant health and emotional balance. My mission is to help women manage stress, improve sleep, and enhance overall well-being, enabling them to reclaim their energy, build resilience, and lead a purposeful life.